If you’re craving crispy prawn toast but want to skip the excess oil and calories from deep frying, then you’re in for a treat. This quick and easy prawn toast recipe uses an air fryer (or oven) to achieve that perfect crunch. It does so without compromising on flavor or texture. Moreover, it’s adaptable for gluten-free diets, making it suitable for various dietary preferences. Best of all, in just 20 minutes, you’ll have a delightful Chinese-inspired appetizer ready to impress!
Why Choose Air Fryer Prawn Toast?
Air frying is the healthy cook’s best friend. Not only does it drastically reduce oil intake, but it also retains the crispiness and deliciousness you love. Furthermore, you’ll appreciate this prawn toast for several reasons:
- Low-Calorie & Low-Fat: Minimal oil means fewer calories.
- Quick & Easy: Ready in just 20 minutes, perfect for busy weeknights.
- Gluten-Free Adaptable: Ideal for gluten-sensitive or gluten-free eaters.
- Authentic Taste: Offers the delightful crunch and savory taste of traditional prawn toast.
Ingredients You’ll Need:
Here’s a simple rundown of your ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Raw Prawns (Shrimp) | 200g, peeled and deveined | Fresh or frozen (thawed) |
| Gluten-Free Bread | 4 slices | Or almond tortillas |
| Egg White | 1 | For binding |
| Garlic | 2 cloves, minced | Fresh recommended |
| Fresh Ginger | 1 tsp, grated | Adds authentic flavor |
| Sesame Seeds | 2 tbsp | For topping |
| Green Onions (Scallions) | 2 stalks, finely chopped | Adds freshness |
| Gluten-Free Soy Sauce | 1 tsp | Or coconut aminos |
| Sesame Oil | 1 tsp | Adds depth of flavor |
| Cooking Spray | To lightly coat | Avocado oil spray preferred |
| Salt & Pepper | To taste | Season according to preference |
Step-by-Step Cooking Instructions
Follow these simple steps to achieve crispy prawn toast perfection:
1 Step : Prepare the Prawn Mixture
- First, place prawns, garlic, ginger, egg white, gluten-free soy sauce, sesame oil, green onions, salt, and pepper in a food processor.
- Next, pulse until you have a smooth paste.
2 Step : Assemble the Toast
- Then, spread the prawn paste evenly onto one side of each bread slice.
- Afterward, sprinkle generously with sesame seeds, pressing gently to adhere.
3 Step : Air Frying
- To begin, preheat your air fryer to 375°F (190°C).
- Next, spray the air fryer basket lightly with cooking spray.
- After that, place toast slices paste-side-up into the air fryer basket and air fry for 8–10 minutes until golden and crispy.
Alternative Oven Method:
- Alternatively, preheat your oven to 400°F (200°C).
- Then, bake the prawn toast on a baking tray lined with parchment paper for 12–15 minutes, or until golden.
Nutritional Benefits
Furthermore, here’s why this prawn toast isn’t just tasty, but nutritious too:
- High in Protein: Prawns offer lean protein, crucial for muscle building.
- Gluten-Free Friendly: Using gluten-free bread eliminates gluten without compromising taste.
- Low in Unhealthy Fats: Air frying significantly reduces unhealthy fats compared to deep frying.
- Rich in Vitamins & Minerals: Garlic, ginger, and green onions boost immunity and support overall health. Learn more about the benefits of garlic and ginger. Discover why prawns are an excellent protein choice.
Personalize Your Prawn Toast
Additionally, feel free to customize this recipe to suit your tastes and dietary needs:
- Spice it Up: Add red pepper flakes or chili paste for a spicy kick.
- Low-Carb Option: Replace bread with almond flour tortillas.
- Paleo & Whole30: Swap soy sauce with coconut aminos and use paleo bread.
Interactive Tip:
Serving Suggestion: Finally, pair this crispy prawn toast with sweet chili sauce or gluten-free tamari sauce for dipping. It’s perfect as a snack or part of a healthy dim sum night at home!
Want more ideas? Check out our Healthy Air Fryer Recipes Collection.
Expert Tips for Best Results:
- Ensure Dry Ingredients: Excess moisture makes the toast soggy. Thus, pat prawns dry and lightly toast gluten-free bread beforehand.
- Don’t Overload the Air Fryer: Keep space between slices for optimal crispiness.
- Garnish Creatively: Fresh cilantro or extra green onions make vibrant garnishes.
Wrapping Up:
In conclusion, this quick and easy air fryer prawn toast provides a delightfully crispy and healthier alternative to classic Chinese takeout appetizers. Additionally, whether it’s a weeknight meal or a weekend snack, this gluten-free version satisfies your cravings guilt-free.
Moreover, if you’re ready to explore more delicious air fryer recipes, try these reader favorites:
- Healthy Blooming Onion Recipe
- creamy prawn linguine with chilli
- Healthy Recipes for a Fatty Liver Meal Plan
Happy cooking!